The Gi Plan: Lose Weight Forever
 
Explore
What is Gi?
The Diet Plan
GiP Fit
Snack Attack!
Motivation
Practical Tools
New!
Food Industry
Celebrities
Services
Click on the boxes above to explore the site
The GiP Diet

"The healthy low GI foods that the diet recommends make a whole lot of sense. This simple system offers a novel, down-to-earth, achievable and sustainable programme all rolled into one."
Foreword by Dr Hilary Jones, ITV‘s GMTV

"Not only do I look better and feel good, I know that my kids are also eating healthy food without us really having to try. I wish this book was around years ago - I’d recommend it to anyone"
Paul, (Gi Plan dieter)

"I’m not dieting but eating more healthily"
Hazel, (Gi Plan dieter)

Read more reviews


The Gi Plan — more than just GI or GL, it’s unique and it works

New for 2006!!
The 10-day Gi diet Book and Gi Plan Roadshows!


"A slimmer you in just 10 days. It’s based on tried and tested scientific principles, which means it’s a diet that really works, and you could lose up to an inch from your waist in just 10 days."
The Mail on Sunday, January 8, 2006

Introducing the new 10-day Gi Diet
  • 10 days, four steps, flexible and fun
  • tasty, slow carb menu choices, recipes and ready-made shopping list
  • hundreds of everyday foods in the unique GiP system
  • motivating ways to change your relationship with food
 Click here to find out more about The 10-Day Gi Diet Plan


* delicious recipes * menu plans * exercise advice * help beating snack attacks * willpower boosters *

Buy it now on Amazon

Leading UK nutritionist & dietitian Azmina Govindji RD and life coach Nina Puddefoot have designed a practical guide to make GI work for you. Combining scientifically based weight loss strategies with upbeat, motivational tips, Az & Nina have designed a punchy, practical and fun 10-day plan that will help you start your weight loss with a bang - and then convert you to a healthier eating plan for life.

Find out more . . .

Gi Plan Roadshows

A one-day highly practical, fun and inspirational programme that will support you in achieving and sustaining your "new you" goals. Gi Plan workshops will be held regularly throughout 2006, initially in an easily accessible location near to the M25/M4. If you would like to know if we are coming to your area, email Az and Nina (Note, this is only for people interested in attending Gi Plan workshops and due to the number of requests, we will only be able to reply if we are coming to your area).

We also offer a range of Gi-related and wellbeing services including:

We pride ourselves on understanding and meeting our clients needs efficiently and with utmost professionalism. Your confidentiality is highly valued and we seek to build long term relationships with clients.